CHRIS PALMER

FITNESS COACH and PERSONAL TRAINER

ABOUT ME

CHRIS PALMER

I have been a qualified personal trainer since 2012, a passion which evolved from my involvement in sports where I represented my country in American Football.

 

I have worked with sports teams and paralympians, mums and dads, law enforcement officers and everyone in between, as well as being featured by The Telegraph. This has given me the experience to be able to tailor my plans to anyone and everyone looking to become healthier, improve their fitness or simply just enjoy exercising more. 

 

I am here to help you enjoy life (both in and outside of the gym), to help you achieve your goals and to implement positive habits that will set you up for sustained success in the long, as well as the short term. 

 

SERVICES

I offer a wide range of services both in person and online. I have access to a fantastic commercial facility at Absolutely Fitness in Slough where we can train you, regardless of if you are a member there or not.

 

Alternatively, I can offer training sessions in the comfort of your own home.

For a full breakdown of packages please click the link below.

1

FAT LOSS

4

IMPROVED CARDIO

2

MUSCLE GAIN

5

ADVENTURE SPORTS

TRAINING

3

STRENGTH DEVELOPMENT

6

ONLINE COACHING

 

TESTIMONIALS

"Chris put together a programme to help me work on my weaknesses, including my glutes and hamstrings, and I've seen big improvements since beginning my training with him. Chris' style of training is very reassuring, calming but also motivating. He's incredibly knowledgeable, particularly about safe & efficient form when executing exercises. I would highly recommend him to anyone looking for someone to boost their fitness & strength."

- Lucy, Yoga Instructor

CHRIS PALMER

FITNESS COACH and PERSONAL TRAINER

Absolutely Fitness

15-17 Liverpool Road

Slough

SL1 4QZ

Mobile: 07803 557 410

cpfcoaching@gmail.com

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© 2017 Chris Palmer