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September 27, 2017

So you've heard me going on bout my emails.. Well here's a copy of the one I sent out today so you can get a feel for what you're missing out on! 

‘I only have 20 minutes to train today, is it worth it?’

A question I get asked a lot and you’ve probably thought abo...

September 14, 2017

Yes, you read that right. I’m a PT and I eat chocolate pretty much every day.

Shock. Horror.

Over the summer I went away with some friends and one of their girlfriends introduced the idea of having some chocolate with your coffee every morning, simply because it’s a nice...

September 11, 2017

A common question whenever a PT sits down for a consultation with a prospective client. 

I always have the same answer.

Yes – but I’m not going to show them to you. Here’s why:

If I’m going to rely on photos of my clients’ progress to sell myself, realistically I’m only g...

August 18, 2017

Short Answer: No.

Long answer:

With eggs back in the media at the moment, it seems as good a time as any to broach the topic of eggs and cholesterol.

First things first, YES, eggs contain cholesterol. Usually between 160-200mg, of which the majority is found in the yolk.


July 31, 2017

It’s a common problem and we’ve all been there. We start a new diet or training plan, get some decent results but then everything comes to a grinding halt. It’s just a blip, it’s just one week we tell our selves. Come the next week though, still no change. Or the next...

April 16, 2017

In this third part on the subject, I want to address the benefits that can come from the adjustments in mindset necessary in order to train like an athlete...

April 7, 2017

In part 1 we discussed the impacts that taking this approach to personal training can have on the individual sessions themselves and the benefits it can offer

April 6, 2017

If I was to ask you to describe your idea of an ‘athlete’ I can be pretty certain what the majority of the answers would be: Lean, Muscular or ‘toned’, Fast, Fit...

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© 2017 Chris Palmer