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August 18, 2017

Short Answer: No.

Long answer:

With eggs back in the media at the moment, it seems as good a time as any to broach the topic of eggs and cholesterol.

First things first, YES, eggs contain cholesterol. Usually between 160-200mg, of which the majority is found in the yolk.


July 31, 2017

It’s a common problem and we’ve all been there. We start a new diet or training plan, get some decent results but then everything comes to a grinding halt. It’s just a blip, it’s just one week we tell our selves. Come the next week though, still no change. Or the next...

April 16, 2017

In this third part on the subject, I want to address the benefits that can come from the adjustments in mindset necessary in order to train like an athlete...

April 7, 2017

In part 1 we discussed the impacts that taking this approach to personal training can have on the individual sessions themselves and the benefits it can offer

April 6, 2017

If I was to ask you to describe your idea of an ‘athlete’ I can be pretty certain what the majority of the answers would be: Lean, Muscular or ‘toned’, Fast, Fit...

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© 2017 Chris Palmer