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April 16, 2017

In this third part on the subject, I want to address the benefits that can come from the adjustments in mindset necessary in order to train like an athlete...

April 7, 2017

In part 1 we discussed the impacts that taking this approach to personal training can have on the individual sessions themselves and the benefits it can offer

April 6, 2017

If I was to ask you to describe your idea of an ‘athlete’ I can be pretty certain what the majority of the answers would be: Lean, Muscular or ‘toned’, Fast, Fit...

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